The Best Exercise for Your Weight Loss?

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Inviato il 24 Aprile 2017, 11:46:25


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Some people like to trust their gut, when making decisions. Flat Belly Overnight Reviews Some get butterflies in the stomach when nervous, and the Australian saying "Don't get your guts in a knot" means don't get stressed.

All of the above are about feelings, but there is something going on in your gut that is 100% real. Among the billions of cells in your gut there are a very special 100 million or so.

These cells are essentially brain cells, but they don't live in your head, they are an important part of your gut. This is just another reason why we need to care for our entire digestion.

If you have used or knows someone who has used an anti-depressant it is most likely a type that is known as a serotonin reuptake inhibitor. Its job is to spare the neurotransmitter serotonin in your brain.

This chemical helps us all to be calm and feel emotionally stable. The interesting thing is that 90% of the brain is manufactured in the gut. This means that in order to enjoy good emotional health we need to look after gut health.

I'm sure you have heard about good Flat Belly Overnight Trick bacteria and bad bacteria. Good bacteria is damaged by anti-biotics, alcohol, stress, sugar and junk food for starter. This shifts the balance of health in your gut and leads to a problem called leaky gut.

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